Comments on: Its Time To Pack Rejuvenation Into Your Hand Bag: http://thehealthylivinglounge.com/2008/07/18/its-time-to-pack-rejuvenation-your-hand-bag/ Breathe. Unwind. Relax Deeply. Sun, 20 May 2012 07:39:22 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Health Guru http://thehealthylivinglounge.com/2008/07/18/its-time-to-pack-rejuvenation-your-hand-bag/#comment-16443 Health Guru Wed, 23 Jul 2008 13:47:29 +0000 http://thehealthylivinglounge.com/2008/07/18/its-time-to-pack-rejuvenation-your-hand-bag/#comment-16443 Another great blog article Carole. I espeically liked the inclusion of snaking smart. Often I find myself munching on a chocolate bar, when I know darn right that I should be grabbing a carrot or peanuts instead. <a href="http://www.onehealthylifestyle.com/healthy-living/healthy-lifestyle/" rel="nofollow">Eating a balanced diet helps us get the vitamins and minerals our bodies need.</a> It’s important to eat a variety of different foods – an apple a day is great, but an apple one day, a banana the next and grapes after that is better!<a href="http://www.onehealthylifestyle.com/healthy-living/healthy-lifestyle/" rel="nofollow"> We draw our energy from food, and it is important to eat a little bit from every food group: fruits and vegetables, grains, meats and dairy products.</a> Once again, thanks for the great article. Cheers, H.G. Another great blog article Carole.

I espeically liked the inclusion of snaking smart. Often I find myself munching on a chocolate bar, when I know darn right that I should be grabbing a carrot or peanuts instead.

Eating a balanced diet helps us get the vitamins and minerals our bodies need. It’s important to eat a variety of different foods – an apple a day is great, but an apple one day, a banana the next and grapes after that is better! We draw our energy from food, and it is important to eat a little bit from every food group: fruits and vegetables, grains, meats and dairy products.

Once again, thanks for the great article.

Cheers,

H.G.

]]> By: Jean Browman--Transforming Stress http://thehealthylivinglounge.com/2008/07/18/its-time-to-pack-rejuvenation-your-hand-bag/#comment-16345 Jean Browman--Transforming Stress Mon, 21 Jul 2008 04:50:34 +0000 http://thehealthylivinglounge.com/2008/07/18/its-time-to-pack-rejuvenation-your-hand-bag/#comment-16345 Great post. I drink water and give myself massages, and I also use a device called the StressEraser. (I've written about my experience with it in <a href="http://stresstopower.com/blog/2008/04/27/experimenting-with-the-stresseraser/" rel="nofollow">Experimenting With the StressEraser</a>.) It works because I use it regularly...that means it's easy to slip into the relaxation response. Like Pavlov's dogs I've set up a conditioned response. I'm not selling the device, nor do I get any compensation for writing about it. It's just a technique that works well for me. Great post. I drink water and give myself massages, and I also use a device called the StressEraser. (I’ve written about my experience with it in Experimenting With the StressEraser.) It works because I use it regularly…that means it’s easy to slip into the relaxation response. Like Pavlov’s dogs I’ve set up a conditioned response.

I’m not selling the device, nor do I get any compensation for writing about it. It’s just a technique that works well for me.

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