I’ve been following this style of massage for a couple months now and it has saved my life from on the job stress. It’s so nice to be able to shut everything off, even if just for a minute.

I have found alot of my back pain originates from how I sleep. Sleeping is probably the most important time of the day to have good neck support. Don’t use a pillow that is too high or too low, because it can strain your neck and disturb your sleep.

Thanks for the great article. Well written and an interesting read!

All the best,

H.G.