By Carole Fogarty
Editor of Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Monthly Feature: Rejuvenation Tips on the Run:
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All 10 tips speak strongly to me, and I am trusting that one or more will do the same for you. Sometimes in life we simply need to be reminded to snack right, slow down our breathing, have a big stretch, spend some time alone or release some pressure from our head. So if you are feeling a little flat, have a quick glance at the rejuvenation tips below and see if any jump out at you.
10 Rejuvenation Tips To Grab On The Run:
1: Rejuvenate You: Swap one cup of tea or coffee a day for a delicious mug of miso soup. It is highly nutritious and can be made in an instant.
2: De-stress: Place both hands on your heart. Breath in and out of your heart for 10 seconds. This will allow you to disconnect from any drama around you and come back to your center.
3: Strengthen Your Boundaries: Love yourself enough to say no to others’ demands on your time and energy. Step back & reassess the situation.
4: Treat Yourself Right Now: Grab your favourite lotion or oil and indulge your sense of touch by passionately massaging your hands, fingers, palms & wrist for the next 5 minutes.
5: It’s time to turn your back to the world for a mere 4 min. You deserve it. Your body deserves it & your mind deserves it. http://tinyurl.com/6gcegc
6: Deep breathers tend to live longer. They are also healthier and more relaxed in their lives. Take three deep, gentle slow breaths right now. Never force.
7: I love this short and simple statement: Breath Is The Movement Of Thought. I bet you are observing the rhythm of your breath right now and seeing if it matches the energy pattern of your thoughts.
8: Four great reasons To Eat Kiwi Fruit: More potassium than a banana, 240% of daily recommended intake of Vitamin C, potent source of Vitamin E and low in fat
9: There are 11 different kinds of breathing: Noisy/quiet, fast/slow, regular/irregular, jerky/smooth, deep/shallow, mouth/nose, forced/effortless, high/middle/low etc.
10. A Rejuvenation Thought I’d Like to Share: Simple acts of kindness towards yourself each day brings pockets of rejuvenation into your life. Be gentle with yourself.
Thanks for reading my article. Carole.
You are welcome to come back and visit my blog the Rejuvenation Lounge anytime or treat yourself to one of my Zen Rejuvenation Retreats in Bali, Australia or Italy:
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“Listen to an introductory audio by Maureen Whitehouse author of Soul Full Eating”
{ 2 comments… read them below or add one }
Great tips! Thanks Carole. I am still working on my list of rejuvenating foods. Looks like I better hurry up here with it almost being the end of June. Yikes!
No hurry Nicole as I am going to continue writing about rejuvenation for a while as I have so many articles that I am keen to get out there.
Its all perfect.
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