Rejuvenation Lounge

By Carole Fogarty,

Instant Chilling Out: Inhale for 3-5 seconds then exhale for 3-5 seconds through your nose. Drop your shoulders then open your heart. Allow.. A note from me over at Twitter

Winners of the book Unlock Your Intuition by Andrea Hess:

This is always one of my favourite monthly posts as I get to give-away, for absolutely free, some fabulous tools that support your wellbeing. Yeah!

A big thanks again to Andrea who generously offered two copies of her latest book Unlock your Intuition, to the readers of The Healthy Living Lounge.

The Winners For May Are:

Kate from picklebums

Denise from Canada

Congratulations to you both. Andrea will organise a copy of her book to be sent to you pronto but first you need to contact me first so I can get your full details.

I’ve been marinating:

The reason for the lack of posts during the past week is purely due to my inner guidance asking me to spend more time, with me. I’ve been indulging in a little marinating, when the kids are at school and on the evenings when I’m not teaching classes. Already I feel calmer inside, more spacious, open to new channels of inspiration and sense a stronger connection to me.

On a daily basis I’ve been meditating at least once a day, practicing some yummy new and old hand yoga positions, rejuvenation yoga, journaling heaps, getting answers with my oracle cards, preparing delicious snacks throughout my day and reading travel memoirs.

Thanks for allowing me some time off, and thanks for just being you, Carole.

Grab your rejuvenation and wellbeing tips on the run, daily from me over at twitter.

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