Rejuvenation Lounge

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

Rejuvenate Your Habits:
I have always believed there is something magical about creating a meaningful start to your day. Whether it be 60 seconds or 30 minutes.
It’s simply, a quiet moment in time, between yourself and the universe before the busyness of your mind […]

 By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Zen Rejuvenation Retreats:
 
Monthly Feature:  Rejuvenation Tips To Grab On The Run:
Follow My Rejuvenation Tips On Twitter:
As usual, I’m highlighting some of my favorite rejuvenation tips from my tweets over at twitter for this month.  Twitter allows me 140 spaces to write a short note, […]

By Carole Fogarty,
Instant Chilling Out: Inhale for 3-5 seconds then exhale for 3-5 seconds through your nose. Drop your shoulders then open your heart. Allow.. A note from me over at Twitter
Winners of the book Unlock Your Intuition by Andrea Hess:
This is always one of my favourite monthly posts as I get to […]