10 Great Rejuvenation Tips To Grab On The Run:
Posted by Healthy Living on Sunday, April 27th, 2008
By Carole Fogarty
Monthly Feature: Top Ten Twitter Rejuvenation Tips From April:
Grab some wellbeing and rejuvenation tips on the run from me over at twitter. If you are cleverer than me with technology, and I’m sure you are, everyone is, you can even get my twitter notes sent directly to your phone.
Twitter allows me 140 spaces to write a short note, so it’s an easy way for you to grab some well being fun on the run.
1: Today is the best day of my life ever - Write it onto a post-it note and then stick onto your coffee mug:
2: The essential oil - May Chang - encourages you to play more. Put some into your oil burner at the home/office so working becomes more joyful
3: Stretch reminder: Okay, off your chair, stand on your tippy toes and reach for the sky. Twinkle twinkle little star. Jiggle it all about
4: Ward off energy vampires by placing a small piece of the crystal black tourmaline in your bra or pocket. It transmutes negative energies.
5: Time for hand yoga. Hold your ear lobes between thumb and index finger, gently pull down. Feel release of stuck energy from your head, neck
6: Time for some focused breathing to slow down the mind and bring your awareness back into your body. Just observe your breath for 2 minutes.
7: Yoga tip: Release stress, create breathing space between thoughts and release pressure in back with child pose http://tinyurl.com/63xmbm
8: Tension buster: Open mouth, stick out tongue, further, now say ah! It releases tension in jaw and neck, encourages relaxation in face and cheek muscles
9: Power snack while at your computer: Eat natural raw almonds, they are magnesium rich which encourages your nervous system and adrenals to relax.
10: Live gently today. Talk gently, think gently, eat gently. Be gentle to yourself and other and watch the stress dissolve.
Thanks for reading this post, Carole.
Grab great rejuvenation and wellbeing on the run from me daily over at Twitter:
You are also welcome to explore your own personal Wellbeing Toolbox:
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Filed in Rejuvenation Tips On The Run, Healthy lifestyle |
![](http://www.flickr.com/photos/30521406@N05/2861471739/" "proudmember logo by Rejuvenation Lounge, on Flickr")
Megan from Imaginifon 27 Apr 2008 at 3:34 pm 1Carole what a fantastic idea. Well done to you.
Hope your son’s shoulder has recovered. My thoughts have been with you all.
Rick Emmerich/@hearthealthguyon 27 Apr 2008 at 9:02 pm 2Love the blog. We have similar subject matter. Keep up the good work, cool pic too.
Rick, @hearthealthguy
Dr. Nicole Sundeneon 28 Apr 2008 at 5:44 am 3So where does one buy some black tourmaline? Someone suggested that to me before and I liked the idea!
Suzieon 01 May 2008 at 9:39 am 4Love your twittering, think it is a great idea, good for me and fun too:)