10 Rejuvenation Tips To Grab On The Run:
Posted by Carole Fogarty on Sunday, April 27th, 2008
By Carole Fogarty
Editor of Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Monthly Feature: Rejuvenation Tips On The Run:
Follow My Rejuvenation Tips On Twitter:
Your energy is the most important thing in the world. That’s why its essential to value your energy and be proactive in rejuvenating yourself often throughout your day. Value and nurture your energy well-being by grabbing one or more tips from my suggestions below and start a new well being habit today.
10 Rejuvenation Tips To Grab On The Run:
1: Today is the best day of my life ever - Write it onto a post-it note and then stick onto your coffee mug:
2: The essential oil - May Chang - encourages you to play more. Put some into your oil burner at the home/office so working becomes more joyful
3: Stretch reminder: Okay, off your chair, stand on your tippy toes and reach for the sky. Twinkle twinkle little star. Jiggle it all about
4: Ward off energy vampires by placing a small piece of the crystal black tourmaline in your bra or pocket. It transmutes negative energies.
5: Time for hand yoga. Hold your ear lobes between thumb and index finger, gently pull down. Feel release of stuck energy from your head, neck
6: Time for some focused breathing to slow down the mind and bring your awareness back into your body. Just observe your breath for 2 minutes.
7: Yoga tip: Release stress, create breathing space between thoughts and release pressure in back with child pose http://tinyurl.com/63xmbm
8: Tension buster: Open mouth, stick out tongue, further, now say ah! It releases tension in jaw and neck, encourages relaxation in face and cheek muscles
9: Power snack while at your computer: Eat natural raw almonds, they are magnesium rich which encourages your nervous system and adrenals to relax.
10: Live gently today. Talk gently, think gently, eat gently. Be gentle to yourself and other and watch the stress dissolve.
Thanks for reading my article. Carole.
You are welcome to come back and visit my blog the Rejuvenation Lounge anytime, or grab daily rejuvenation tips over at twitter.
Enjoyed my blog, then I’d be thrilled if you shouted me a cup of delicious chai tea. Blogging is thirsty work.
Similar articles:
March 2009 - 10 meditation tips to grab on the run:
February 2009: 10 inspiring Confucius quotes to grab on the run:
January 2009 - 10 Tips to grab on the run for staying hydrated:
December 2008 - 10 yoga tips to grab on the run for the silly season:
November 2008 - 10 hugging tips to grab on the run:
October 2008 - 10 tension busting tips to grab on the run:
“Listen to an introductory audio by Maureen Whitehouse author of Soul Full Eating”
Filed in Rejuvenation Tips On The Run |
Megan from Imaginifon 27 Apr 2008 at 3:34 pm 1Carole what a fantastic idea. Well done to you.
Hope your son’s shoulder has recovered. My thoughts have been with you all.
Rick Emmerich/@hearthealthguyon 27 Apr 2008 at 9:02 pm 2Love the blog. We have similar subject matter. Keep up the good work, cool pic too.
Rick, @hearthealthguy
Dr. Nicole Sundeneon 28 Apr 2008 at 5:44 am 3So where does one buy some black tourmaline? Someone suggested that to me before and I liked the idea!
Suzieon 01 May 2008 at 9:39 am 4Love your twittering, think it is a great idea, good for me and fun too:)