“I am happy to let go of my stuff sooner rather than later”
Find one or two ideas, which speak to you from the list below then let your clutter be afraid …… be very afraid.
8 simple solutions when you can’t shift your clutter:
1. Be gentle on yourself – there is no rush:
A home overcrowded with stuff creates foggy thinking which can prevent you from starting. Lighten your load by knowing it is not a race, there is no rush and you can’t make a mistake. Just keep saying to yourself “I gently remove clutter at my own pace”.
Think gently and never think of all the clutter in your entire home all at once. Only focus on one very small space at a time.
Think and feel gentle by calming and relaxing your breath. Long, slow deep breathes will oxygenate your body and relax your mind. Keep repeating ” I gently remove clutter at my own pace”
2. If you need more inspiration to get started then read this book:
I can personally guarantee that there is not one person who has read the following book who has not then been able to tackle their clutter with enthusiasm. The book is very simple and easy to read and called Clear Your Clutter With Feng Shui and written by Karen Kingston.
3. Focus on one small space at a time:
Start small.You are not climbing Mount Everest. Focus on one draw a week until you have finished all the draws in your home. Nothing more and nothing less.
Spend 1% of your day which is 15 minutes emptying out the contents and making brave choices about what to keep, throw out or give away. Once you have completed all the draws in the house then you can progress to shelves, under the beds and cupboards. Just focus your attention on one small space at a time.
4. Do it with a close friend:
Your friends are not attached to your stuff. They will have your best interest at heart and can easily talk you out of keeping too much unnecessary stuff. I know for a fact this solution has worked extremely well for many people.
5. Do it too fabulous music:
Find yourself the most fabulous happy uplifting piece of music that you absolutely love and play it loud. The music stops your resisting thoughts getting the better of you, uplifts your spirits and allows you to throw out more easily. Click here and listen to some uplifting Bobby McFerrin “Don’t worry be happy”. I actually bought this CD and its such fun to play when doing the housework or to shift the kids moods. An all time classic.
6. Find your groove:
My groove is early in the morning when my thinking is not distributed and distracted easily. Yours might be late at night when everyone is asleep. Clear your clutter when you have the most energy and focus.
7. Sometimes its better just not to involve the kids and other family members:
If I left the decisions up to my kids they would never throw out any of their old toys out. Going through my kids cupboards is much, much, much easier when they are not around. Keep in mind though it might be easier (for you personally) having them around if they are happy to give their old clothes and toys to people who will be thrilled to get them.
8. Take some flower essences to shift your internal resistance:
If you are open or into vibrational remedies then flower essences taken a few days before you want to start clearing your clutter can the most perfect solution.
Clearing the internal emotional resistance with a few drops of flower essences can be an easy and gentle way to dissolve your attachment to your things. Clearing clutter is now only a bottle away.
I love and have studied with Ian White the founder of theAustralian bush flower essences. I personally use bottle brush whose energetic properties are all about letting go. There is also a few blends which may appeal to you such as “abundance essence” and “purifying essence”. If you live in Australia they can easily be bought in good health food store. If you live in America I have personally used and love Alaskan essences.
More articles I’ve shared before on clutter:
Give away your stuff to someone who really needs them.
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Beside my bed:
I’ve borrowed it twice from the library and will now be buying a copy. Some books are simply keepers to delve into from time to time for their pearls of wisdom.
The biggest highlight for me was being reassured that our bodies natural healing mechanisms work magnificently when our bodies have internally triggered the relaxation response. This research is a perfect fit for my Slow Retreats. xx Carole
Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin
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