Rejuvenation Lounge

Carole Fogarty

Inspiration: A weekly feature:

Leo Babauta at Zen habits has inspired me to pay it forward by spreading a good dose of healthy living kindness simply because the world needs more kindness.

In Leo’s article today How to bring people closer and restore kindness he offered 30 free copies of his new e-book Zen to Done as his contribution to spreading some kindness and paying it forward.

Zen to Done e-book by Leo Babauta

Paying it forward with some Healthy Living Kindness:

Well, I must say I’m rather pleased with myself with what I have come up with. I approached the fabulous creators of the following healthy living tools (all which I have written about this month) and each and everyone of them has generously offered some giveaways. In fact 10 in total ready and waiting just for you.

Send me an email requesting which of the healthy living tools below you are most in need of. If you are one of the lucky winners the only condition to receiving your healthy living gift of kindness is that you pay it forward by spreading some more kindness in your neighborhood in whatever way your are able too.

The first give away is an amazing book for children that I am absolutely in love with. It’s called Indigo Dreaming, Meditations for Children. I connected with Amy whilst writing a recent article called The One and Only Zen Gift to give your children. The book is ideal for children up to around 12 and offers around 48 fabulous guided meditations for kids. Thanks Amy for spreading the kindness.

The second give away is a CD called meditation on the go from the gorgeous Pam Abeling. Pam offers 12 very achievable pockets of meditations even for the busiest of women on her CD. The shortest is 3 minutes and the longest is 8 minutes. You can pop over to Pam’s site where she also offers free meditation downloads. Thanks Pam for spreading the kindness:

The third exciting give away is what I believe to be the best healing Chai tea in the whole wide world. It’s infused with the secret ingredient of Reiki. The tea is sourced from the pristine Australian Daintree and the special healing blend has been hand prepared and packed in the hinterland from Byron Bay. Pop over to Lee-Anne’s web site and see for yourself. Thanks Lee- Anne for spreading the kindness.

In the meantime make sure you are being kind to yourself and mindful of your Christmas energy and stress levels:

Thanks again Leo for the inspiration.

Peace, love and a whole lot more kindness to you all. Carole

Articles for being kind to your energy:

Hand yoga for stressed out frantic moms:

Take time to marinate your life:

Get grounded or get pushed around by life:

Eat pray love, a journey of spiritual excitement;

Calm your mind and unplug your stresses worries and concerns in two and half minutes

Comfort and its truthful offerings

Zen to Done e-book: Click here:

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