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	<title>Comments on: Hello, it&#8217;s your body here, are you listening?</title>
	<link>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/</link>
	<description>Supporting You Live A More Relaxed Lifestyle:</description>
	<pubDate>Sat, 22 Nov 2008 20:52:18 +0000</pubDate>
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		<title>By: Jess</title>
		<link>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-20</link>
		<author>Jess</author>
		<pubDate>Fri, 07 Sep 2007 16:24:30 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-20</guid>
		<description>Right you are. We need moments of "SURRENDER" and be energized by our higher selves.</description>
		<content:encoded><![CDATA[<p>Right you are. We need moments of &#8220;SURRENDER&#8221; and be energized by our higher selves.</p>
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		<title>By: Liz Spittall</title>
		<link>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-12</link>
		<author>Liz Spittall</author>
		<pubDate>Fri, 31 Aug 2007 06:39:16 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-12</guid>
		<description>Hi Carole,

I enjoyed visiting your site and reading your blog.  

I have just begun to overcome a period of tiredness, feeling rather drained. My daughter, Melissa, kindly reminded me that I can't be superwoman all the time, that I need to take time out and just be! So I did just that, taking some time out from work which I normally am not inclined to do.

I was feeling that nudge from my body, but also emotionally and mentally too; saying that's enough, time to chill out!

Mel and I headed for the Currumbin Estuary and spent the afternoon relaxing in the sun. We didn't talk much, didn't do anything much really, just enjoyed the beautiful warming rays of the sun and the sounds of the birds. I have found spending time in nature is the place for me when I'm feeling low!

It doesn't take too much to get back on top, then you find that your whole outlook changes and what was really giving you some grief wasn't worth fretting over.

Here's to those special moments that keep us in tune!
Liz Spittall</description>
		<content:encoded><![CDATA[<p>Hi Carole,</p>
<p>I enjoyed visiting your site and reading your blog.  </p>
<p>I have just begun to overcome a period of tiredness, feeling rather drained. My daughter, Melissa, kindly reminded me that I can&#8217;t be superwoman all the time, that I need to take time out and just be! So I did just that, taking some time out from work which I normally am not inclined to do.</p>
<p>I was feeling that nudge from my body, but also emotionally and mentally too; saying that&#8217;s enough, time to chill out!</p>
<p>Mel and I headed for the Currumbin Estuary and spent the afternoon relaxing in the sun. We didn&#8217;t talk much, didn&#8217;t do anything much really, just enjoyed the beautiful warming rays of the sun and the sounds of the birds. I have found spending time in nature is the place for me when I&#8217;m feeling low!</p>
<p>It doesn&#8217;t take too much to get back on top, then you find that your whole outlook changes and what was really giving you some grief wasn&#8217;t worth fretting over.</p>
<p>Here&#8217;s to those special moments that keep us in tune!<br />
Liz Spittall</p>
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		<title>By: Jannette</title>
		<link>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-5</link>
		<author>Jannette</author>
		<pubDate>Fri, 24 Aug 2007 02:10:32 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2007/08/22/hello-are-you-listening-its-your-body-here-im-trying-to-talk-to-you/#comment-5</guid>
		<description>Spot on. Very very true about taking notice of the whispers before it becomes a shout. No one likes to be shouted at. :)
Wishing you a peaceful and energetic time and lots of Sparkly Blessings for this new venture. xxx
Jannette</description>
		<content:encoded><![CDATA[<p>Spot on. Very very true about taking notice of the whispers before it becomes a shout. No one likes to be shouted at. <img src='http://thehealthylivinglounge.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Wishing you a peaceful and energetic time and lots of Sparkly Blessings for this new venture. xxx<br />
Jannette</p>
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